Frequently Asked Questions

I have experience and am certified in working with babies and toddler 0-5 years old.
When it comes to approaching your baby or toddler’s sleep, we will likely be implementing changes into their regular routine. Change is hard! Which can lead to frustration and tears. You will be present with your little one and supporting them through these changes throughout the process.
We can chat about my approach to baby sleep by booking a discovery call here.
Around 4–6 months, families feel ready to begin introducing age-appropriate sleep strategies to work towards longer stretches of sleep. Before then, we can gently focus on building a healthy, responsive sleep foundation for your baby—something I love supporting families with.
See your options for help here.
Schedule a complimentary discovery call so I can help you decide which support package works best for your family.
Every baby is different and there is a lot that can go into solving a child's specific sleep struggles. Some recommendations that can positively impact your child's sleep is to follow age-appropriate wake windows, implement a consistent daily and bedtime routine, and stay consistent with how you are handling night wakings.
A postpartum doula does not replace the special care you will receive from family and friends. Your postpartum doula is an addition to your private support team. You family and friends come from an emotionally invested place of love. This is valuable and important but sometimes you’ll make choices that your family doesn’t agree with and at those times, your doula can be there to help you feel confident in your decisions! In addition, your doula is an expert in baby care and postpartum recovery, can provide professional referrals, and will always listen to and support your choices.
You can view my postpartum support offerings here.

Need a little more guidance?

Feeling overwhelmed by the options and unsure about which services to choose? Look no further. I’m here to guide you through the process of planning for postpartum or solving your little one’s sleep woes. With a friendly approach and expert advice, I can help you navigate through the all complexities parenthood can bring.

Elena (mama to 10 month old)

“Not only is Kristen knowledgeable when it comes to babies, their development, and sleep, she truly cares about your whole family. She doesn’t give you a “one size fits all” plan. Her suggestions and guidance helped our family instantly. After just one day, my daughter started going down for naps without crying. Bedtime was no longer a battle. I’m also getting quality time back with my older kids that I haven’t had in quite awhile. Everyone is happy and sleeping well!”
Katie (mama to 6 month old twins)

“Kristen was extremely knowledgeable and professional throughout our consultation process, but it was her kindness and compassion that really stood out. I came to her beyond sleep deprived and anxious. She took the time to listen to my concerns, and put a sleep plan together to help my twins start sleeping better while sharing a room. You won’t regret the decision of working with Kristen, and you’ll be very lucky to have the opportunity to do so!”
Sarah (mama to 5 month old and 2 year old)

“Working with Kristen was wonderful. She was incredibly kind, patient, reassuring, and non-judgemental. I honestly cannot recommend her enough. She worked with me to develop a sleep plan that not only worked for both my children, but our whole family“ and explained the “why” behind it to help educate me.”
Rachel (mama to 9 month old)

“Kristen is a baby sleep guru! She has the knowledge and experience accompanied with understanding and compassion. I was so confused how to navigate my baby’s constant night wakings. After just one phone consult with her, I had the answers to all of my questions to help my baby start sleeping better at night. Within just a few days of minor adjustments to my baby’s routine, she started sleeping longer stretches at night. I couldn’t believe it!”