Empowering Sleep Solutions

Embrace the comfort of knowing you’re supporting your baby’s rest with care and intention. Whether this is your first baby or you’ve done this before, you don’t have to navigate sleep challenges alone. Peaceful nights grow from gentle guidance, reassurance, and understanding what your baby truly needs.

Together, we’ll create a loving, realistic sleep routine that feels right for your little one and your family. You deserve rest, calm evenings, and days filled with connection—and I’m here to support you as you move toward more restful nights and sweeter moments.

Dreamy Sleep Solutions for Your Little One

Schedule a free chat!

I’m here to offer the supportive guidance needed to help you understand your child’s sleep and gently ease restless nights, so you feel reassured, informed, and supported every step of the way.

30-Minute Chat (all ages)

A focused 30-minute phone consultation to talk through your child’s sleep, what’s currently happening, and your family’s goals. After our call, you’ll receive a personalized sleep plan with realistic recommendations tailored to your child and your parenting preferences.

Great for bedtime struggles, frequent night wakings, naps, early rising, schedule changes, sleep transitions, reducing night feeds, moving toward independent sleep, or simply figuring out what might help.

    • New client intake form upon purchase

    • 30-minute video chat via google meet

    • Personalized sleep plan and recommendations including current sleep, and how to navigate future transitions.

$65

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Newborn Sleep Session

Designed for expecting parents and families with babies 0–16 weeks, this 45-minute consultation is all about helping you better understand your newborn’s sleep and feel more confident navigating those early months.

We’ll talk through what newborn sleep actually looks like, age-appropriate expectations, wake windows and sleepy cues, naps, soothing, feeding and sleep, day/night rhythms, and simple ways to begin building healthy sleep foundations—without rigid schedules or unrealistic expectations.

$85

    • Initial 45-minute video chat to discuss what to expect regarding newborn sleep, while providing any necessary guidance regarding questions or concerns.

    • Personalized recommendations based on your baby and family

    • Newborn sleep needs & wake window PDF chart

    • Sample newborn rhythms and routines (0-4 months)

    • Helpful sleep, soothing & newborn resources

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Text Support (7-days)

Need a little extra support after our call? Add 7 days of personalized text support to your Sleep Consultation and have me in your corner as you begin putting your plan into practice.

Throughout the week, you can reach out with questions, share updates, troubleshoot challenges, and receive guidance as your baby or child responds to the changes we discussed. We can make adjustments along the way so your plan continues to feel realistic and supportive for your family.

$85

    • Support is available Monday–Friday from 9:00 AM–6:00 PM CT.

    • During support hours, you can send questions, updates, or concerns as they come up, and I’ll respond within 1 hour or less whenever possible.

    • Messages received after 6:00 PM or over the weekend will be answered during the next available support window.

    • Text support is intended for sleep-related questions, troubleshooting, schedule adjustments, and guidance related to your personalized plan.

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  • Elena (mama to 10 month old)

    “Not only is Kristen knowledgeable when it comes to babies, their development, and sleep, she truly cares about your whole family. She doesn’t give you a “one size fits all” plan. Her suggestions and guidance helped our family instantly. After just one day, my daughter started going down for naps without crying. Bedtime was no longer a battle. I’m also getting quality time back with my older kids that I haven’t had in quite awhile. Everyone is happy and sleeping well!”

  • Katie (mama to 6 month old twins)

    “Kristen was extremely knowledgeable and professional throughout our consultation process, but it was her kindness and compassion that really stood out. I came to her beyond sleep deprived and anxious. She took the time to listen to my concerns, and put a sleep plan together to help my twins start sleeping better while sharing a room. You won’t regret the decision of working with Kristen, and you’ll be very lucky to have the opportunity to do so!”

  • Sarah (mama to 5 month old and 2 year old)

    “Working with Kristen was wonderful. She was incredibly kind, patient, reassuring, and non-judgemental. I honestly cannot recommend her enough. She worked with me to develop a sleep plan that not only worked for both my children, but our whole family“ and explained the “why” behind it to help educate me.”

  • Rachel (mama to 9 month old)

    “Kristen is a baby sleep guru! She has the knowledge and experience accompanied with understanding and compassion. I was so confused how to navigate my baby’s constant night wakings. After just one phone consult with her, I had the answers to all of my questions to help my baby start sleeping better at night. Within just a few days of minor adjustments to my baby’s routine, she started sleeping longer stretches at night. I couldn’t believe it!”

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